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Stretching exercises for beginners

Back pain, Lower back and neck turned into a new plague of the twenty-first century. Typically, they are caused by bad posture and a long-term stay in the same position (eg, sitting at the computer). Over time, the discomfort may become chronic and seriously complicate life.© DepositphotosGet rid...
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What exercises should be done in the morning

Regardless of age every woman wants to be perfect - from the top to the tips of my toes. However, it does not always work to keep yourself in great shape, look fresh and young, because the fragile shoulders is sometimes even greater burden of responsibility than on men's. And to carry the load th...
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Stretch the entire body for 10 minutes. Now I start my day the only way!

The best way to start your day - a good stretch! These stretching exercises I liked at first sight: they are easy to perform right at the bed upon awakening.Breathe evenly and deeply while stretching. You will become easy to wake up in the morning and feel at the peak of vigor all day, if you tak...
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How fast do the splits

Women's health must be protected, because without it there will be a happy family, and then - life will pass in vain. We all know what we need to keep pelvic organs warm, good personal hygiene, do not lead promiscuous lives, and the like. But there is one important point that overlooks the majori...
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How do the splits

If you want to surprise everyone with its flexibility, "So simple!" offers you a step by step guide through which you sit down on a twine in just 10 days. All you need - is clothing for training and dedication! Repeat this exercise on a regular basis and you will succeed!How fast do the splits ‡ ...
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Why do the exercise "Cat"

Hard to keep yourself in shape when you have a lot of cases and worries. And with age comes backache, The stomach begins to gradually turn into a life preserver, worried about the constant fatigue. But it is enough to do just one exercise that works out the muscles that support the spine, and str...
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8 simple exercises to warm up your thighs. Great warm-up for those who lead a sedentary lifestyle.

People who working in the officeThey sit all day at his workplace. This can cause serious injury. This problem is enslaved muscles of the thighs, is not uncommon. If you are faced with this, it is difficult to you to engage in sports or any other kind of activity. If you do not have these symptom...
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How to become a nimble and flexible in sedentary

The modern pace of life requires a person an absolute return to their work, dreams and goals. To achieve the set of vertices in whatever that may be, we often dive into the work with his head, forgetting about everything else, including their health. But as you know, health - is the most importan...
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Where are the banners? Penny means from the pharmacy to make the skin of the divine!

The skin - the largest organ of the human body. Everything in the body is associated, and the skin condition is dependent on many factors, the amount of which is difficult to calculate. Today you will know exactly what to take to complete deliverance from the stretch on the skin.If someone says t...
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How to increase your height: methods with the result. Enough to hang on the bar!

People who dream grow upCan rejoice! Growth can actually be increased. As is known, the active growth phase lasts up to 25 years. After this age, it is hard to change something... But even if you have long turned 25 and you follow these simple guidelines, there will be changes in the body. We use...
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