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Stress

How to prevent emotional burnout teacher

School routine can be very stressful not only for students but also for teachers. Many parents, seeing their children come to school not in the mood, blame the teachers. Internet is replete with headlines and video in the style of "the teacher yelled at the child", "unbalanced teacher brought the...
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How to get rid of bad thoughts and protect yourself from stress

Do you remember the famous experiment of Avicenna with two lambs? The animals from one litter were placed in different cells and fed completely identical, but arranged opposite one lamb cage wolf. Lamb, who has not seen the predator was fresh and plump, and the other, who was in an atmosphere of ...
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Why is not good to cheat thin empaths

a sense of empathy - a real gift, if you know how to use it correctly. The problem with most empaths is that they use their intuitive abilities, without thinking about the causes of sensations. And it was in awareness is the key to successful management of a heightened sense.However, the majority...
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6 tips to quickly bring the nervous system back in order. Control your emotions!

Excessive feelings have long since become a national pastime. Reasons that cause excitement enough. At first you worry about school, then because of work, even after the excitement caused prices for sedation.For example, in the United States a variety of anxiety disorders are the most common psyc...
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Throw a bottle of valerian! There is much more effective means of ...

Stress - curse of the XXI century. We are trying all the time to: solve problems at work, cope with domestic troubles, children's issues and ubiquitous family... As a result, earn increased anxiety, Insomnia and irritability. Many people are trying to save the balance of the nervous appoint thems...
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"Point of Confucius" - a place of special forces on the human body! If you stimulate this point for 5 minutes, then ...

In our body we have great potential, and the ability he has much more than we think. In the East, from ancient times, engaged in the study of the human body. perennial efforts Chinese traditional medicine I accumulated a lot of knowledge to help you better understand your body and treat it more e...
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How to make the gum for hands

There are times when a person is nervous, experiencing irritation or even anger. At such times it is better not to fall under the hand! Well, if you can escape to an active lifestyle or a favorite hobby: all negative emotions can be easily reset in the gym, or disconnect from the bad thoughts thr...
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Doctors are sounding the alarm! Now there is no need to visit the hospital ...

When you have back pain or neck, you go to a specialist to massage the area. But when you have stress or heaviness in the whole body, it is necessary to make a foot massage, and all as a hand shoots. This is not the way to relax, and the whole philosophy of health.Acupressure or acupressure, - tr...
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How to cope with stress

Each of us has been in a situation where all enrages and irritatesWhere even the most innocuous little thing is capable of ruffle. The reasons for each has its own, but the effects largely the same: health problems due to high levels of stress, and even unpleasant situations due to splashing out ...
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How to deal with the effects of stress

It is human nature to experience stress, which is accompanied by negative emotional experiences. As well as specific physical reactions. In particular, the release of a stress hormone called cortisol.Cortisol is important for our body, but excessive amounts of this hormone depletes the adrenal gl...
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