Made to home

Diets

Recipe for a light dinner of eggplant

Known throughout the world, Italian cuisine is famous for its variety of sauces and simple but very tasty dishes. Interestingly, the Italians like to eat, but do not suffer from obesity.The thing is, what products they use: no pasta from the store, and freshly made pasta, pizza is not a huge amou...
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Split meals for weight loss

It is no secret that the main causes of obesity are overeating and use of incompatible products that inhibit the metabolism and inhibit weight loss. The only way out of this situation is split meals. This is not a fashionable diet or therapeutic diet. It is planned meals for the special scheme.Al...
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How to use water with cinnamon slimming

I have two children, and, to put it mildly, belly after giving birth rounded to obscene proportions. I tried different diets. Weight decreased, but the belly and hips were in the same place. Did the exercises, rocked the press, but the layer of fat is not reduced. And then it all terribly tired, ...
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What is to be thin and clear mind

In pursuit of the lean figure of women often turn a blind eye to the needs of the organism. Therefore, nutritionists have set a goal to come up with a diet that not only have a positive impact on volumes, but also improve brain function. MIND-diet - scientific system of power based on a study in ...
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Why use ground flax seeds

Len - versatile plant. Primarily it is used in tissue production industry. Surely my mother always advised you to buy natural thingsMade from flax. Such clothing is long, it is never hot, even though it is notably wrinkled.© DepositphotosAlso flax it is widely used in folk medicine to treat and p...
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How to cook buckwheat bread

The different diets often mention wholegrain bread - a low-calorie source of carbohydrates. Anyone who buys bread at the store knows that there can not be. Solid, fresh and tasteless - here is how you can describe the purchase dietary product. But that does not make for the sake of a beautiful fi...
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Recipe dietary dishes of squid

Squid - sea delicacy and a source of protein, the taste is better than beef and chicken. You can safely afford to discharge day or during the diet period without fear to gain extra weight.© DepositphotosSquid in KoreanProtein salad of squid - dinner that will not damage the waist. 100 g of squid ...
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What to eat after a workout

Successful weight loss is not possible if you or just eat right, or just train. In the first case, you work off weight, but sacrifice the beautiful forms, it is only possible to achieve training curvy shapes. In the second case, you will build muscle under the fat and are likely to rack up even a...
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As at home to get rid of fat

"Summer is just around the corner, and I do not really have time to prepare for it. Still can not manage to get rid of the hated sides. Even the thought of a short vacation, the sea and the beach are not encouraging "- sighs resignedly girlfriend.© Depositphotosedition "So simple!" knows exactly ...
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How to lose weight after giving birth

Pregnancy and childbirth are always reflected in the female figure. Excess weightStretch marks, loose skin... Add to this poor diet, fatigue, chronic lack of sleep. New mother risks losing its former shape forever. If pregnancy one after the other children the same age, in such cases, think about...
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