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Slimming

How to burn fat fast

Kaisa Keranen Washington - not just a fitness trainer. This man just exudes optimism and health. His boundless energy it charges not only visitors to the gym, but also motivates do sport readers of your page in the social network. In their home training Kaisa uses all that turned up under the arm...
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5 asanas of yoga, through which you can easily lose weight!

Lose weight with the help of yoga - it means not only change your appearance for the better, but also improve health! Try these wonderful posture, which immediately give a positive result. Yoga is so good that it is never boring. And these exercises for the legs - just a fairy tale!Slimming Exerc...
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How to cook a cake of zucchini

Summer - a paradise for culinary experiments due to the abundance of fruits and vegetables, which are sold at every turn for the lowest prices of the year. This is a great reason to cook from conventional squash something tasty, easy and pleasant to the eye.edition "So simple!" It offers a great ...
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Quality of the body will be 1000 times better if you drink coffee with a wonderful ingredient!

When the body accumulates too much fluid, swelling appear. Bags under the eyes, swollen ankles, swollen fingers - it's not so bad. Perversely, that accumulated in the internal organs of water slows the digestive metabolism, increases intracranial pressure, can become cause headaches and even naus...
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Julia Roberts lost 10 kg, such as slender and attractive, as in "Beauty"

A year ago, the media trumpeted the sudden weight gain Julia Roberts. The reason of completeness in trouble in his personal life. The actress just jammed the stress caused by a temporary parting with her husband Daniel Moder and the father of her three children.Recently, celebrity again surprised...
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Effective diet for weight loss

How to lose weight after the holidays and to remove fat from the abdomen and thighs, if you can not give up your favorite goodies? Diet 16: 8, fasting or interval - a fairly simple and at the same time an effective diet, which is already appreciated by many women.© DepositPhotosDiet 16: 8The esse...
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Rapid weight loss: 1st day - protein, 2nd - carbohydrate, third - fruit

Losing weight is much easier when there is painted with a meal plan and the belief that one has only to stick to it and do it.To facilitate this process, Mojca Polyanshek and Breda Hrobat created a book, "The diet of a separate food for 90 days," which is painted in detail, how to eat separately....
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How to control the amount of food eaten

Overeating - it's a habit. Consuming food is rare and large portions, we stretch the stomach to unnatural sizes. During each of the new method have to load up the blade to fill the vast space stretched stomach and feel satiety. Gluttony is becoming the norm, and should be, and obesity him.How to ...
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Four Chinese diet principles

The Chinese are passionate lovers of food, surprisingly rarely thick. What is the secret to their harmony? Nutritionists say that the whole thing in the traditional system of power, which served as the basis for a popular Chinese diet.© DepositphotosChinese food is perfectly balanced for protein,...
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How to lose weight by 5 kg a month

"There is a need to live, not live to eat"- adheres to this principle nutritionist Catherine Jensen in the preparation of feeding programs. Each person is treated individually and is menu based on his preferences and capabilities.But this is general advice, which gradually introduces into the liv...
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