Radiant presenter and food writer Julia Vysotsky not only shares recipes for delicious dishes, but also said, how to keep the shapeWithout causing injury. In spite of constant culinary temptations, a celebrity is always in great shape.

We can say that it is a constitution, but Julia loves discipline in all things, is not an exception and the power supply circuit. A late dinner or an extra piece of cake Julia punishes himself unloading days and an increase in mileage run.

Julia Vysotsky

Julia Vysotsky - an opponent of strict diets, because personally experienced them discomfort. But when you need to get in shape in a short time, the TV uses a 9-day salt-free dietWhich helps to lose about 7 kg. edition "So simple!" tell you about the food Julia Vysotsky and rules of life hacking it to maintain a slim figure.

Basics of a healthy diet

Julia Vysotsky whole family eats only healthy food, prepared from natural products. Julia certainly knows how to turn an ordinary rice, pasta, meat, pumpkin and beans in a delicious dish. Vegetarianism does not support the TV presenter, as it believes that such a menu is harmful to health. But the most useful, in her opinion, the food - it's greens, buckwheat, avocado.

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If somewhere in the Julia Vysotsky recovering vacation, then return to its former shape, it helps salt-free diet. It is simple and harmless. 3 days need to eat only rice, 3 days - boiled chicken and 3 days - only vegetables (boiled, steamed or raw). All products must not contain salt and any spices. During the first 9 days of such a diet can throw up to 7kg.

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Ciao #portofino! #ciao, #genova! That was incredible! Perfectly! Unforgettably!!! #grazie # thank # # yavernus yuliyavysotskaya #juliavysotskaya

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From time to time, in spite of his negative view of the severe restrictions in the diet, the TV presenter to arrange a fasting days, eating only liquid. Throughout the week Vysotskaya drink herbal teas, fresh juices, cold soups, vegetable broths. If it is very difficult to sustain such a detox, then Julia advises:

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"Broil brown rice without salt, mix it with a little olive oil on toasted pine nuts and add the cilantro and lemon juice. You can also boil buckwheat, onions, dried mushrooms, at the end of cooking, add boiled eggs and 30-40 grams of butter».

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It was memorably played two weeks in Naples... drank coffee and # # drove on... #grazie #napoli #tiamo Yavernus # # # thank naples bezfiltrov # # # stsenyizsupruzheskoyzhizni Konchalovsky #juliavysotskaya #teatro # yuliyavysotskaya

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Like all women, at the main cook in the media space has its own tricks to help keep the shape. Immediately after waking presenter drinks a glass of water. Water may be pure, but it can vary by adding body cleansing products: honey lemon, ginger. But it is strongly opposed to drink water during the meal.

Breakfast Vysotskaya usually late, closer to the dinner. Julia believes that if the body does not ask for food in the morning, you should not force it to load food.

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What is important for you in a man? Sense of humor! Well and glasses) #flymetothemoon # poslushayposlushay # # shoot footage for @tatler_russia # bezyiltrov #nofilter # Konchalovsky # yuliyavysotskaya #juliavysotskaya

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An ideal variant lunch Vysotskaya said pasta with tomato, garlic, broccoli, green and cheese. For dinner, Julia prepares quick and simple dish: buckwheat at the ready add the olive oil and boiled eggs. TV presenter diet includes rice pasta, rice, fish, meat and poultry (boiled or baked in the oven), an unlimited amount of fruits and vegetables.

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Good night # # pustbudet tomorrow # # sladkoenanoch bezfiltrov #sweetdreams #bonne_nuit #cu #juliavysotskaya # yuliyavysotskaya

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Julia Vysotsky admits that sometimes indulges himself gamburerami and other fast-food, but homemade. This sandwich consists of freshly baked bread (dough exclusively from whole wheat flour), vegetables and homemade cakes. But that is prepared in a fast food restaurant, the TV does not eat and felt inferior products.

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Hungry and nervous not to look! Mneetonravitsya # # # tomorrow Wednesday #youtube #mipiace #ilikeit #mercredi #catchmeifyoucan #juliavysotskaya #juliavysotskaya

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In the evening, Julia Vysotsky likes to take a hot bath with the addition of various essential oils and flavored salts. She also believes that good health and smart tightened figure directly dependent on the sport. Therefore, exercises regularly. Physical exercise and proper nutrition should be an integral part of everyday life.

Earlier we talked, Why Julia Vysotsky not like strict diets.

Tell us in the comments if you control your diet. And also share articles with their friends on social networks!