Most people have already heard that you need to limit the daily sugar consumption. But scientists, University of California believe that we should not just restrict its use, the sugar must be equated to tobacco or alcohol.
Over the past 50 years, the total consumption of sugar has tripled. Naturally, the sugar is present in many natural products power, but its use must be controlled in order to combat obesity and to promote health.
What threatens the use of sugar
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Sugar causes the same adaptation, As well as tobacco. Studies show that sugar brings only harm to the human body. The consequences of its use include obesity and other health problems.
Numerous studies have been designed to identify the dangers and benefits of sugar for the human body prove that the sugar at excess its consumption greatly increases the risk of cardiovascular disease.
It should be noted also that the people who are called sweet tooth, due to the large consumption of sugar is broken metabolism and greatly weakens the immune system. Also, sugar contributes to premature aging of the skin and impairs its properties, which leads to loss of elasticity, there may be acne rash, change skin tone and more.
Once these data have become known research can really be called sugar "Sweet poison"Because the sugar acts on the body slowly but surely throughout a person's life, bringing considerable damage throughout the body. Be careful and do not let it poison to kill himself!