In recent years, the world is ruled by a healthy lifestyle. We have more and more time trying to eat healthy food, carefully read the product compositions, in order to minimize the consumption of the same harmful now gluten, lactose and meat. We are taking dietary supplements, but the number of dentists is growing exponentially, so that the teeth of modern humans begin to break down even before it is fully grown.
problem bad teeth Modern city dwellers researched American dentist Weston Price, who traveled the most isolated corners of the world to study the population of teeth, not affected civilization. Nutrition savages he had observed 10 years.
Zabierzow advance: the natives teeth in excellent condition, but candy and heredity have no impact on the deplorable dental health urban residents. edition "So simple!" to share with you the results of the study.
It turns out that tooth decay - it's only a modern disease and there are no studies of the remains to prove that it existed in primitive society. In their study, Dr. Price describes living in the traditional conditions for themselves Eskimos, Native American tribes, Australian Aborigines, New Zealand Maori, the indigenous African tribes and the inhabitants of the valley Lechentalskoy Switzerland.
In every region of the savages, who visited the dentist, he found the village where all the inhabitants were almost perfect in terms of health.
Most interesting is that they do not suffer from dental caries, but the problem is too close-set and crooked teeth that allow orthodontists to buy forks and yachts, completely absent. Even the old people, with full stesanii enamel pulp remained intact - it is completely blocked access to the bacteria inside the body. And he saw a direct correlation dental health from your daily meals.
Dr. Price found that the healthiest were those people who were receiving lipid-soluble activators of a variety of dairy products. This Swiss alpine Alps, the Arabs, and the Asian Group, milk-fed sheep, camels and cows. And as we now perceive a global revolt against the animal's milk? In second place are those who eat the internal organs of animals, eggs, poultry and wild birds.
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They are followed by those people who eat a variety of seafood, small animals and insects. Dr. Price also asked to note that for all time of research, he had never met people who had good health and good teeth, which would eat only plant foods.
All peoples have used a lot of fermented foods and spices: seeds, grains, and nuts necessary soaked, germinated, fermented or sot to neutralize tannins and phytic acid.
The problem of modern city dwellers is that they do not feel hunger regarding minerals and vitamins, but only with respect to heat and energy. This is due to the quality of the soil, treatment of industrial products and synthetic vitamins. Dr. Price found that the diet isolated from civilization inhabitants 4 times water-soluble vitamins, calcium and other minerals, and about 10 times - fat-soluble vitamins.
They can be obtained only from animal products such as butter, eggs, shellfish, organ meats, eggs and fats. This is the most cholesterol-rich foods that we used to be considered harmful. But in fact, nothing. Vitamin B12 is almost always in short supply in vegetarians. Meet the need for this vitamin may be one portion of meat per day in one portion or shellfish per month.
Weston A. Price believes the best product for the absorption of vitamins and minerals - is a natural butter. For best results, it should be mixed with an equal amount of cod liver oil. In addition, it will prevent you from eating large amounts of fish oil, which can be dangerous to health (high doses promote depression).
Also, many foods are rich in vitamins, but are poor in minerals. This should be taken into account when drawing up the daily diet. For example, to get the daily norm of phosphorus, it is necessary to eat 30 kilos of apples or oranges 15. In this case the same amount contained in 450 g of lentils. So it is true that most healthy Eating - a varied diet. And sugar, for instance, can only destroy the enamel, which is already weakened.
Of course, there is a small percentage of people who have an innate intolerance to gluten or lactose, or an allergy to red meat. But this does not mean that they are harmful to all. First of all, you need to think about their health and It is a diet based on the body's needs. Merely monitors serving and do sports, if you're afraid of overweight.
Also, we talked earlier, how to create a daily diet.
Tell us in the comments if you agree with the opinion of Weston Price. And to share informative article with your friends on social networks!
Photos on preview depositphotos.